Peppermint Essential Oil Changes Everything

OK, today, I want to share a game changing ingredient that’s becoming very addictive in my smoothies lately. It’s an ingredient that has amazing powers of wellness and support, especially as it pertains to your entire digestive system.

Peppermint essential oil. Wow. This stuff is highly potent, very concentrated, especially if you’re buying the best stuff, produced by Tao Essential Oils.

At first, you may get a candy cane like sensation to your smoothies. The flavor can be very overpowering at times. The key is to just use a single drop or to mix a drop in with some coconut or almond milk before adding to the smoothie to dilute it a bit before ingesting.

Peppermint added in to just about any smoothie adds a really sweet flavor that is delicious and enjoyable. I hope you enjoy this smoothie ingredient tip today and if you give it a try, please report back in the comments below and tell us what you think!

Here’s an idea for your next smoothie and includes the Peppermint essential oil ingredient:



Paleo Salted Caramel Smoothie

salted_caramel_paleo_shakeAlright, so I was just at Starbucks this weekend, and was drawn in with my seasonal favorite — the amazing Salted Caramel Mocha Latte. It’s frikkin heaven in a cup. I honestly don’t know how to resist it. A beautiful creation of a drink.

Well, paleo eaters, now you can have your heaven in a cup, but stay true to your diet and lifestyle.

Check out this Salted Caramel Smoothie – 100% paleo style.

1/2 cup cold almond or coconut milk
1 1/2 tsp cashew butter/spread or 1/4 cup raw unsalted cashews, soaked
1/3 banana
2 dried pitted Medjool dates
1 tsp pure maple syrup (you can easily leave this out if you don’t like it too sweet)
A pinch of sea salt
A couple of ice cubes

Method: process all ingredients in a blender until well incorporated.

This recipe is brought to you complements of – thank you mates for this delight.

fall flavors

Fall Flavors Paleo Treat

I absolutely love the fall.

The transitional season as the weather cools down, the air gets crisp and loses the humidity, is just beautiful. The colors, the air, the flavors.

A few treats that I just cannot resist — pumpkin flavor anything… hard ciders with the fall season flavoring… AHHHMAZING!

So, I was looking around for the perfect paleo smoothie that would help me get the fall flavor craving under wraps without consuming a lot of sugar, alcohol, or other harmful elements. This one is a beauty. Thanks goes out to Sam at for this incredible fall recipe.

Drink your hearts out and enjoy all you FALL lovers!

pumpkin spice latte paleo smoothie

A Paleo Milkshake Smoothie Recipe (no dairy or lactose!)

Concocting a paleo milkshake/smoothie recipe using Coconut Milk (dairy free) as a base. Lots of healthy natural, positive fats.

This one has the ability to heal you from the inside out – great for those dealing with leaky gut and digestive issues! Irritable Bowel Syndrome (IBS) diagnosed people and Celiacs, listen up, this ones for you.

Absolutely amazingly delicious too.

paleo smoothie for breakfast

Paleo Smoothie for Breakfast

There is no better way to start your day than with a nutritious, sugarless, GMO free, organic, gluten free, paleo smoothie. Enjoy this awesome video and breakfast smoothie recipe!

It’s amazing – believe me, I’ve tried and tasted it.

Paleo can always taste good when you are creative enough like this…



super hydrating paleo smoothie

You Are Dehydrated and This Is Your Fix

super hydrating paleo smoothieMost people are dehydrated. Period.

We simply do not get enough H2O into our bodies on a daily basis.

In addition to not consuming enough water, we fill our bodies with caffeinated and alcoholic beverages that act as anti hydrants. There is much working against our systems in the ongoing battle for hydration.

Yet, hydration is life and is the most important part of a healthy body. We found the perfect paleo smoothie that is amazing for your body’s hydration. Get in the habit of hydrating with these daily, and you will see tremendous difference in energy, health and vibrancy in your life.

It is so cool and refreshing. The orange gives it added vitamin C. It is like a sunrise in your mouth.

I tend to drink this every morning. After my coffee…haha, I know. I know. I need help.

Belle and Beau from

Super Hydrating Paleo Smoothie Recipe

hydration paleo smoothie